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Emotional Freedom Technique (EFT) is a meridian-based form of energy therapy, similar to acupressure or acupuncture (although no needles are used!). While acupressure and acupuncture deal mainly with physical pain, EFT is very effective for dealing with negative emotions including anxiety, anger, and fear
Founded in 1991 by Gary Craig, this technique consists of stimulating acupoints along the body's main meridians while focusing on a specific problem.
EFT works on a wide range of problems, including phobias, physical pain, stress and anxiety. It is effective, gentle, fast, and extremely simple to learn and apply. Here is a quick guide to getting started with EFT.
If you would like to learn more about EFT, you may
download the free 79-page manual from Gary Craig's website, or you may wish to attend a workshop.
Alternatively, you may contact me for a session - I teach all my clients enough EFT for them to apply the techniques on their own.
Thanks for visiting, and I hope to see you back here again soon!
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